Worry Jar
Release anxious thoughts and capture blessings in one gentle space.
Write down what weighs on your mind, or capture moments of gratitude. Placing thoughts in the jar helps you acknowledge and release them.
Your jar is empty
Start by writing down a worry to release or a blessing to cherish. Putting thoughts into words can be incredibly freeing.
Your privacy matters
Your data stays private on your device. We do not store or transmit your personal entries to any server. Clearing your browser data will remove these entries.Learn more
Would it help to talk this through with someone?
If a worry keeps returning, or you would simply like a calm space to make sense of what you are carrying, you are warmly invited to enquire about an individualised 1:1 session with Abena, our registered mental health nurse. No pressure, no clinical jargon.
Your enquiry is private. Sessions are non-clinical, individualised wellness conversations and are not a substitute for medical or therapeutic care.
Emotion Wheel
Explore your feelings by starting with a core emotion and drilling deeper. Naming your emotions is the first step to understanding them.
Click or press Enter on a segment to explore deeper emotions
This tool is for personal reflection only and is not a substitute for professional support. If you are struggling, please visit our Get Help page.