Our Services
Invest in your mental health with personalised support sessions. Flexible options and a commitment to your wellbeing.
Session Options & Investment
At GrowthPlaceWellness, sessions are structured spaces for clarity, reflection, education and intentional progress. Each offering is designed to support you in understanding your current experience, identifying what needs to shift, and moving forward in a grounded, sustainable way.
Clarity & Mapping Session
A foundational session for those seeking direction and deeper understanding about mental health and mental illness.
Growth Sessions
Ongoing Structured Support
For those continuing their journey after the initial session. Structured support to help you build on your progress.
A number of reduced-rate spaces are available for individuals based in Ghana and across Africa.
Please enquire if needed.
Book a Session
Schedule a 1:1 consultation with Abena
Sessions are conducted via Google Meet. You will receive a calendar invite with the Meet link after booking.
"I believe everyone deserves a space where they feel truly heard. My role is to walk alongside you, not to fix you - because you already have the strength within you."
Your Session
Each session is a collaborative space where we work together at your pace. We will focus on what matters most to you and explore practical ways forward.
What to expect:
- A safe, confidential space to talk
- Focus on your goals and what you would like to change
- Building on your existing strengths
- Practical ideas you can try between sessions
I can support you with:
- Stress and anxiety
- Confidence and self-esteem
- Life changes and transitions
- Relationships and communication
Online Sessions
Connect from the comfort of your home via secure video call. Perfect for busy schedules or wherever you are in the world.
What People Say About Abena
Professional endorsements from colleagues and the clinical community.
Abena is an exceptional mental health nurse… She displays empathy, kindness, honesty, common sense and a passion for delivering patient centred care. She is highly knowledgeable regards mental health issues and I would have no hesitation in entrusting the care of family or friends to her.
Dr Masum Khwaja
Consultant Psychiatrist, London
She was always very receptive, empathetic and caring in her approach, always ready to listen and bringing a smile on everybody's face. A competent and caring nurse to her patients.
She has an intuitive understanding of people and conveys a sense of calm kindness, which allows her to relate effectively with both clients and colleagues. Her manner puts others at ease.
Invite Abena to speak
Available for keynotes, workshops, and panels on mental health, wellbeing, and culturally informed care. Share a few details below and we will respond within 24 to 48 hours.
Frequently Asked Questions
How do I book a session?
You can book directly through our Google Calendar booking widget on this page. Simply choose a time that works for you and you'll receive a calendar invite with a Google Meet link. You can also reach out via WhatsApp if you have any questions.
Is everything confidential?
Yes, all sessions are completely confidential.
What happens in a session?
Sessions are tailored to your needs. We discuss your concerns in a safe, non-judgmental space and work together on strategies for your wellbeing.
Are sessions available online?
Yes, all sessions are conducted via secure video call, so you can connect from anywhere.
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