We offer kind, clear mental health signposting so you are not figuring this out alone. Tell us what is happening, and we will help you find the right support, from urgent help to self-guided learning.
If it is urgent (safety now)
Go to your nearest A&E/ER or call local emergency services.
UK Emergency Contacts:
- 999 / 112: Emergency services
- NHS 111: Non-emergency medical help
- Samaritans (116 123): 24/7 emotional support, or text SHOUT to 85258
Ghana Emergency Contacts:
- 999: Police
- 193: Ambulance
If you need help soon
We will point you to appropriate services and share questions to ask at your first appointment.
Recommended Next Steps:
- GP/Primary Care: Book an appointment to discuss your concerns
- Local Talking Therapy: Explore counseling or therapy services in your area
- Community & Digital Options: Consider online therapy platforms or community support groups
Questions to Ask Your Healthcare Provider:
- What treatment options are available for my situation?
- How long might I need to wait for treatment?
- Are there any support resources you would recommend in the meantime?
- What should I do if my symptoms worsen?
If you are curious
Explore our library and trusted resources that explain symptoms, treatment options, and skills. No pressure, no judgment.
Learn at Your Own Pace:
Sometimes you just want to understand more about what you are experiencing. Our library offers information about:
- Common mental health symptoms and what they mean
- Different types of therapy and treatment approaches
- Practical coping skills and self-care strategies
- Understanding the mental health system and how to navigate it
Your Privacy Matters
At GrowthPlaceWellness, we take your privacy and confidentiality seriously. Any information you share with us is treated with the utmost care and discretion.
We do not share your personal details with third parties without your explicit consent, except where required by law or in cases where there is a risk of serious harm to yourself or others.
Our signposting service is designed to guide you towards appropriate resources. We are not a clinical service, and any guidance provided is for informational purposes only. For clinical care, please consult a qualified healthcare professional.
If you have any questions about how we handle your information, please do not hesitate to ask us.