Nurse-led mental health education & support
A stigma-free mental health information platform with psychoeducation resources, kind mental health signposting, and a welcoming community. Supporting your mental health wellbeing, one gentle step at a time.
Our Services
Comprehensive mental health support designed to meet you where you are in your journey.
Weekly Motivation
“The fact that you are here, reading this, means you have not given up. That takes incredible strength.”
- GrowthPlaceWellness
Connect with Abena
Abena is a qualified mental health nurse with extensive experience supporting individuals through their mental health journeys. She offers personalised 1:1 sessions in a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace.
How It Works
Your journey to better mental health starts with three simple steps.
Explore
Browse our resources and psychoeducation library.
Find Support
Discover trusted services and resources.
Connect
Book a 1:1 session for personalised support.
Mental health signposting made simple
We offer kind, clear mental health signposting so you are not figuring this out alone. Our nurse-led mental health support helps you find the most useful next step.
Human & Accessible
We make seeking advice, emotional support, and wellness resources feel approachable and judgment-free. Because needing help should never feel isolating.
Community Support
Growth does not have to be lonely. It can be shared. Connect with others on similar journeys in a welcoming, supportive environment.
Psychoeducation Resources
Explore our mental health education library with trusted psychoeducation resources that explain symptoms, treatment options, and skills. Empowering you with knowledge at your own pace.
What professionals are saying
A professional endorsement of our nurse-led approach.
"Abena is an exceptional mental health nurse and manager and someone I have known for almost 20 years. She displays empathy, kindness, honesty, common sense and a passion for delivering patient centred care. She is highly knowledgeable regards mental health issues and I would have no hesitation in entrusting the care of family or friends to her."
Dr Masum Khwaja
MBBS, MRCPsych
Consultant Psychiatrist, London
Track your wellbeing
Log your daily mood and see patterns over time. Your data stays private on your device.
How are you feeling today?
Your week at a glance
About Our Services
GrowthPlaceWellness offers coaching, wellbeing support, and psychoeducational resources to support personal growth, emotional wellbeing, and self-reflection. These services are non-clinical and do not replace medical or mental health treatment.
Ready to take the first step?
Whether you need urgent help, are looking for support services, or simply want to learn more about mental health, we are here for you.
Find Support