About Us
GrowthPlaceWellness is a stigma-free mental health information platform offering nurse-led mental health support in the UK and Ghana. Created from clinical practice and a deep commitment to mental health education, we provide psychoeducation resources, mental health signposting, and support your mental health wellbeing without pressure or labels; one gentle step at a time.
Why Nurse-Led?
Mental health nurses bring a unique blend of clinical expertise and compassionate care. We work directly with individuals experiencing mental health challenges, which gives us a deep understanding of what works in real-world settings.
This mental health information platform is created and managed by experienced mental health nurses. Our goal is to offer accurate psychoeducation, practical mental health education, and compassionate guidance for anyone curious about mental health wellbeing or seeking support. Our nurse-led approach combines clinical expertise with person-centred care, ensuring trustworthy, stigma-free mental health information.
Why the Lotus?
The lotus flower is at the heart of our identity at GrowthPlaceWellness. It grows from muddy, murky water and rises to bloom into something beautiful - a powerful symbol of resilience, transformation, and hope.
This mirrors the journey of personal growth and emotional wellbeing. Difficult experiences do not define us; they can become the foundation from which we grow. The lotus reminds us that beauty and strength can emerge from struggle.
Each day, the lotus opens fresh - just as each day offers a new opportunity for healing, self-discovery, and gentle progress. It is a quiet reminder that growth is always possible, one gentle step at a time.
Our Values
Safe & Judgment-Free
We believe everyone deserves a space where they can explore their mental health without fear of stigma or judgment. Your journey is uniquely yours, and we honour that.
Practical & Accessible
Mental health support should not be complicated. We provide clear, practical tools and resources that you can use in your daily life, whenever you need them.
Mental Health Signposting
Navigating mental health services can be overwhelming. Our mental health signposting offers gentle guidance to help you find the right support for your specific needs.
Encouraging Growth
We encourage curiosity about mental health and celebrate steady, real-life growth. Every small step forward is a victory worth recognising.
Meet the Team
Our team consists of experienced mental health nurses and allied professionals who are passionate about improving mental health literacy. We combine years of clinical experience with a commitment to education and advocacy.
Meet Abena, Founder
Abena is the founder of GrowthPlaceWellness. With a background in mental health and a deep interest in emotional wellbeing, she created GrowthPlace as a calm and reflective space for people seeking clarity, self-understanding, and gentle personal growth.
Her work is grounded in compassion, thoughtful conversation, and the belief that meaningful change often begins with small moments of reflection.
Through GrowthPlaceWellness, Abena hopes to create a supportive environment where people can pause, reconnect with themselves, and move forward with greater awareness and intention.
"Mental health matters to everyone, and I am passionate about creating a space where people feel informed, supported, and valued." - Abena
Registered Mental Health Nurse (NMC, UK) 路 15+ years of experience across in-patient, community, and leadership roles.
Mental Health Nurse
Dedicated to creating safe spaces where individuals can explore their mental health without judgment.
Mental Health Nurse
Committed to providing practical, accessible tools and resources for steady, meaningful growth.
What We Offer
- Clear, evidence-based information on mental health conditions
- Practical self-help tools and coping strategies
- Signposting to trusted services and resources
What People Say About Abena
Professional endorsements and community feedback.
"Abena is an exceptional mental health nurse and manager and someone I have known for almost 20 years. We worked closely together in a central London NHS psychiatric unit and I got to know her professional work and character well. She displays empathy, kindness, honesty, common sense and a passion for delivering patient centred care. She is highly knowledgeable regards mental health issues and I would have no hesitation in entrusting the care of family or friends to her."
Dr Masum Khwaja
MBBS, MRCPsych
Consultant Psychiatrist, London
When I worked with Abena, she was always very receptive, empathetic and caring in her approach, always ready to listen and bringing a smile on everybody's face. She is a great colleague to work with and a competent and caring nurse to her patients, always trying to help.
Abena is a skilled and highly competent mental health nurse. She has an intuitive understanding of people and conveys a sense of calm kindness, which allows her to relate effectively with both clients and colleagues. Her manner puts others at ease and helps her to relate especially well to patients experiencing complex inner distress. She is a reliable and collegial member of the team, offering clear, well-reasoned views. When needed, she advocates assertively for her patients. Abena's unique personal and professional qualities combine to make her an effective nurse and a highly valued colleague.
In the Senior Nurse role she leads her team with confidence and compassion. In my experience of working with her, she has a strong 'Developer' trait. She is able to identify potential in others and has the ability to motivate and encourage them to make use of their talents or skills. She knows who to approach for help or when she wants to sound out an idea and is open to constructive feedback, change or challenge. She leads with confidence and has led on a few projects in the wider team.
Abena consistently demonstrates outstanding dedication and professionalism in her role. Her commitment to a safe and supportive environment ensures patients receive the best care. She is a fantastic colleague and mentor who brings positivity, resilience, and a strong work ethic to the team. Her kindness, reliability, and commitment to excellence inspire those around her.
About Our Services
GrowthPlaceWellness offers individualised 1:1 sessions, wellbeing support, and psychoeducational resources to support personal growth, emotional wellbeing, and self-reflection. These services are non-clinical and do not replace medical or mental health treatment.
"Because growth does not have to be lonely. It can be shared. 馃挏"
- Abena
GrowthPlaceWellness Limited 路 Registered in England and Wales 路 Company No. 17094106