Understanding CBT (Cognitive Behavioural Therapy)

CBT is one of the most widely researched and effective forms of therapy. It helps you identify and change unhelpful thinking patterns and behaviours that contribute to emotional difficulties. CBT is structured, goal-oriented, and typically short-term (6-20 sessions). It is recommended by NICE guidelines for conditions including depression, anxiety, PTSD, OCD, and eating disorders. CBT can be delivered one-to-one, in groups, or through digital programmes.