Counselling vs Psychotherapy: What's the Difference?

Counselling typically focuses on specific current issues and is often shorter-term, helping you talk through problems and find practical solutions. Psychotherapy tends to explore deeper patterns, past experiences, and long-standing difficulties over a longer period. In practice, many professionals use techniques from both approaches. The most important factor is finding a qualified practitioner you feel comfortable with. Both are effective for a wide range of mental health concerns.