Listen In
Wellness notes for slower moments. Short, gentle audio reflections on mental health, culture and self-compassion, hosted by Abena.
What is coming
Founder Story
Gentle Beginnings | Why we built GrowthPlaceWellness
Abena shares the story behind the platform, the nurse-led approach, and what listeners can expect from this series of wellness notes.
Cultural Perspectives
Stigma, Culture and Mental Health in Ghana and the UK
A reflective conversation on cultural perspectives, language around mental health, and small steps towards open conversations at home.
Self-Compassion
Rest is Not a Reward | Rethinking burnout
Practical reflections for anyone who feels they have to earn their rest, with gentle prompts to begin recalibrating.
Relationships
Boundaries Without Guilt
Exploring how to communicate limits with warmth, especially within families and close relationships.
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